Course Content
Discovery 1
Lesson 1: C.E.O.S.B. and R.E.A.P. part 1
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Lesson 2: C.E.O.S.B. and R.E.A.P. part 2
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Discovery 2
Lesson 3: Abdominal Breath and Kneeling Practice
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Lesson 4: Thoracic Breath and Flow Practice
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Lesson 5: Two-Part Breath and Mini Sun Flow
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Engagement
Lesson 6: Three-part Breath and Greet the Day Flow
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Lesson 7: Extended Exhale and Praying with Your Body
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Lesson 8: Engage Your Whole Self Nasal Opening Exercise
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Rediscovery
Lesson 9: Connect Breath, Body and Mind 1
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Lesson 10: Connect Breath, Body and Mind 2
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Lesson 11: Connect Breath, Body and Mind 3
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Lesson 12: Connect Breath, Body and Mind 4
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Re-Engagement
Lesson 13: Balancing the Brain 2 and End of Day Flow
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Lesson 14: Sensate Breath 1 and Longer Holds (Yin)
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Lesson 15: Sensate Breath 2 and Longer Holds 2
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Lesson 16: Sensate Breath 3 (and Restorative)
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